This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Monday and Wednesday Mornings
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Tuesday and Thursday evenings.
Learn to play the fastest growing recreational sport in America! Pickleball is easy to learn and fun to play for people of all ages. This course will teach the basics of pickleball to get you on the court as quickly as possible. Pickleball is now in commercials, TV shows, movies, and advertisements. Take this class […]
Want to take your game to the next level? You cannot improve through game play only. Yes, it is a blast to play against family and friends; however, practice is where improvement happens. Baseball, football, volleyball, and just about any other sport you can think of, all have many, many more practices than they do […]