Tuesdays and Thursdays, Sept 2 thru Sept 30, 6:25-7:25 pm Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like […]
Tuesdays, Sept 2 thru Sept 30, 7:25-8:25 pm Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; […]
Mondays & Wednesdays, Sept 3 thru Sept 29, 5:10am-6:00am Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major […]