Mondays & Wednesdays Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting […]

Tuesdays & Thursdays Unwind your day with purpose and power! Our evening classes are the perfect way to recharge your body and reset your mind. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting your fitness journey or you're a seasoned athlete, […]

Tuesdays and Thursdays, 6:25-7:25pm Kempo Kids at Texarkana College!Empower your child with confidence, discipline, and physical fitness through Kempo Kids—a dynamic martial arts program designed specifically for young learners. Led by Christopher Atnip, a 2nd Degree Black Belt in Kajukembo Karate, this program uses innovative, age-appropriate methods and just the right amount of fun to teach essential […]

Tuesdays and Thursdays Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu.  You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, […]