Pickleball Basics: Learn to Play and Have Fun! Discover why Pickleball is the fastest-growing recreational sport in America! This fun and active class is perfect for beginners and those looking to sharpen their skills. Not only is Pickleball a great way to stay fit, but it’s also a fantastic social activity that supports mental well-being. […]
Join us in climbing 2,071 steps, symbolizing the 110 floors of the twin towers, as we honor those lost.
Mondays & Wednesdays, Sept 3 thru Sept 29, 5:10am-6:00am Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major […]
Tuesdays, Sept 2 thru Sept 30, 7:25-8:25 pm Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; […]
Tuesdays & Thursdays, Sept 2 thru Sept 30, 5:30-6:15pm Unwind your day with purpose and power! Our evening classes are the perfect way to recharge your body and reset your mind. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting your fitness […]
Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance and endurance through the […]
Want to take your game to the next level? You cannot improve through game play only. Yes, it is a blast to play against family and friends; however, practice is where improvement happens. Baseball, football, volleyball, and just about any other sport you can think of, all have many, many more practices than they do […]
Learn to play the fastest growing recreational sport in America! Pickleball is easy to learn and fun to play for people of all ages. This course will teach the basics of pickleball to get you on the court as quickly as possible. Pickleball is now in commercials, TV shows, movies, and advertisements. Take this class […]
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Tuesday and Thursday evenings.
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Monday and Wednesday Mornings
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, they will also […]