This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through […]
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors […]