Chair Aerobics

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Our aerobics is designed to elevate your heart rate and keep it elevated for a set period of time. The participant remains seated throughout the workout, which makes it the…

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Chair Yoga

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Chair yoga: Yoga postures done while seated including breathing and mind/body benefits of a traditional yoga class. Great for folks who are limited getting down on the floor. Chair Yoga…

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Chair Aerobics

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Our aerobics is designed to elevate your heart rate and keep it elevated for a set period of time. The participant remains seated throughout the workout, which makes it the…

Read More