Water workout is a total body workout where you will be working out using the resistance of the water, doing cardio and weights (floaties) to gain your endurance, mobility and muscle strength. This course would benefit anyone who is looking for water therapy and rehab.
Note: Students must be 16 yrs old or older.
10/31/2017 – 11/23/2017
01:30 PM – 02:30 PM