Sports and Fitness

AGE GROUP SWIM WHITE

Monday/Wednesday or Tuesday/Thursday | Jan. 6-May 30 | 4:30-5:30 p.m. | $40/month

This swim program is designed for those who have had no competitive swim background or have just begun to swim competitively. Emphasis will be placed on perfecting swim stroke techniques and starts/turns as competitive swimming is the objective. Students will be assigned meeting day according to skills. New students must have prior approval from coach. Students will meet twice a week either on TTH or MW, whichever date is assigned by coach. Instructor: Eric Vogan

AGE GROUP SWIM RED

Monday-Friday, Jan. 6-May 30 | 4-5:30 p.m. | $60/month

This swim program is limited to competitive swimmers who have qualified for state in at least two events and have a desire to compete in an advanced level. Instructor: Eric Vogan

BASIC TAEKWONDO

Thursdays, March 20-April 24 | 6-7 p.m. | $60 | 6 wks

Taekwondo is an excellent way for students to develop a strong sense of self-discipline, confidence, dedication and courage. Come develop your skills and talents. Learn to face confrontation and fear and grow stronger physically and mentally. Master Instructor: Marcus Roby

BABY SWIM

Mondays & Wednesdays, May 5-21 | 5:30-6:30 p.m. | $50 | 3 wks

Mondays & Wednesdays, May 5-21 | 6:30-7:30 p.m. | $50 | 3 wks

For babies 9 months-3 years, the primary focus is for the child to become comfortable and relaxed in the water, experience buoy, bubble blowing and water splashing. Parents or caregivers must be in pool with child. Swim diaper is mandatory. Instructor: Connie Long

BODYSCULPTING

Tuesday/Thursday, Feb. 25-April 10 | 5:30-6:30 p.m. | $65 | 6 wks (No class March 10-14)

Tuesday/Thursday, April 15-May 22 | 5:30-6:30 p.m. | $65 | 6 wks

A group fitness class that works on shaping, toning and flexibility. This workout uses weights, resistance tubing and a step to create muscle tone, muscular endurance, flexibility and strength. Great for ladies who need to get into shape or who want to stay that way. Instructor: Melissa Keil

GYMNASTICS – ACRO

Thursdays, March 20-April 24 | 7-8 p.m. | $60 | 6 wks

For beginning and intermediate students ages 7 and up. Correct techniques in tumbling, floor exercises and balance beam will be stressed. Leotards should be worn by girls and shorts with T-shirts by boys. Hair should be secured away from face (ponytail). Instructor: Katherine Brown

GYMNASTICS – TINY TUMBLER

Thursdays, March 20-April 24 | 6-7 p.m. | $60 | 6 wks

For beginning and intermediate students ages 4 to 6. Correct techniques in tumbling, floor exercises and balance beam will be stressed. Leotards should be worn by girls and shorts with T-shirts by boys. Hair should be secured away from face (ponytail). Instructor: Katherine Brown

ULTIMATE KICKBOXING

Monday/Wednesday, April 7-May 14 | 5:30-6:30 p.m. | $80 | 6 wks

Monday/Wednesday, May 19-June 25 | 5:30-6:30 p.m. | $80 | 6 wks

Monday/Wednesday/Friday, April 7-May 16 | 5:30-6:30 p.m. | $95 | 6 wks

Monday/Wednesday/Friday, May 19-June 27 | 5:30-6:30 p.m. | $95 | 6 wks

Are you ready? Experience the most powerful workout that will change your life. This cardiovascular training program is performed by using martial arts and boxing movements that combine with fitness and flexibility. It will improve your strength and endurance while at the same time help you burn those calories. Feel more confident with your body! SO LET’S DO IT! Instructor: Olivia Griffin

LADIES AQUATIC MOVE & GROOVE

Tuesday/Thursday, Feb. 25-April 3 | 5:30-6:30 p.m. | $40 | 6 wks

Tuesday/Thursday, April 22-May 29 | 5:30-6:30 p.m. | $40 | 6 wks

Easy to follow movements set to music designed to burn calories and tone muscles. Class format/music changes every class. Class taught by Barby Larey, Ace & SCE Certified Group Fitness Instructor, Water Aerobic Certified Cooper Clinic.

WATER WORKOUT FOR LADIES AND GENTLEMEN: CARDIO
Must be at least 16 years old

Monday/Wednesday, March 31-April 23 | 1:30-2:30 p.m. | $35 | 4 wks

Monday/Wednesday, April 28-May 28 | Skip week of May 19 | 1:30-2:30 p.m. | $35 | 4 weeks

Water cardio a is working out in the water using any type of cardio workout like jogging and kicking, and some swimming kicks (paddle board will be used) Students who want to learn to swim are welcome. Instructor: Ati Brower

WATER WORKOUT FOR LADIES AND GENTLEMEN: TOTAL BODY
Must be at least 16 years old

Tuesday/Thursday, March 4-27 | 1:30-2:30 p.m. | $35 | 4 wks

Tuesday/Thursday, April 1–April 24 | 1:30-2:30 p.m. | $35 | 4 weeks

Tuesday/Thursday, April 29-May 29 | Skip week of May 19 | 1:30-2:30 p.m. | $35 | 4 wks

Water workout is a total body workout where you will be working out by using the resistance of the water doing cardio and weights (floaties) to gain your endurance, mobility and muscle strength. This course is would benefit anyone who is looking for water therapy and rehab. Instructor: Ati Brower

EVENING YOGA

Monday/Wednesday, March 3-March 26 | 6-7:30 p.m | $70 | 4 wks | Skip week of March 10

Monday/Wednesday, May 5-May 28 | 6-7:30 p.m. | $70 | 4 wks

Yoga plain and simple. Yoga for health, happiness and maximum success. All levels welcome. Classes taught by certified Kripalu yoga instructor Donna Blair, 500 hours Kripalu Yoga Teacher Training.

MORNING YOGA

Monday/Wednesday, March 3-March 26 | 9-10:30 a.m. | $70 | 4 wks | Skip week of March 10

Monday/Wednesday, May 5-May 28 | 9-10:30 a.m. | $70 | 4 wks

Yoga, meditation, relaxation and more! Classes taught by certified Kripalu yoga instructor Donna Blair, 500 hours Kripalu Yoga Teacher Training.

YOGA NIDRA: The Art of Relaxation

Thursdays, Mar. 20-Apr. 24 | 6:30-7:30 p.m. | $60 | 6 wks

 The timeless practice of Yoga Nidra is a guided deep relaxation technique allowing profound rest and healing while improving quality of life.  Release and transform tension spontaneously and effortlessly through body awareness cues and visualizations while in a comfortable position.  A gentle yoga posture sequence will be part of the process.  Perfect for anyone, including those looking to relieve stress and/or in a healing mode.  Come and experience a weekly reset button for yourself!  Taught by Lynnel Westerman, Certified Yoga Teacher and member of Kripalu Yoga Teachers Association.  No prior experience necessary.

YOGA/PILATES

Tuesday/Thursday, Feb. 25-Apr. 10 | Skip March 10-14 | |4-5 p.m. | $65 | 6 wks

Tuesday/Thursday, April 15-May 22 | 4-5 p.m. | $65 | 6 wks

Sculpt, strengthen and stretch your body with a mixture of standing and mat Pilates and Yoga sequences. Pilates focuses on strengthening the core muscles of the abdominals, hips and back which not only leads to better posture but also increases your flexibility and strength. Instructor: Melissa Keil

YOGA WITH LYNNEL

Tuesday/Thursday, March 18-April 24 | 9-10:30 a.m. | $110 | 6 wks

Monday/Wednesday, March 31-April 30 | 9-10:30 a.m. | $90 | 5 wks

Monday/Wednesday, March 31-April 30 | 6-7:30 p.m. | $90 | 5 wks

Kripalu yoga is a practice that revitalizes the body, calms the mind, and deepens self-awareness. Come experience the many benefits of yoga. All levels welcome. Taught by Lynnel Westerman, Certified Kripalu Yoga Instructor.

ZUMBA GOLD

Tuesday/Thursday, February 27-April 1 | 6-7 p.m. | $48 | 6 wks

Tuesday/Thursday, May 13-June 19 | 6-7 p.m. | $48 | 6 wks

This is an easy-to-follow-dance fitness program designed for the active older adult, the true beginner and/or people who are not used to exercising. This Latin-inspired, calorie-burning, invigorating fitness class provides modified, low-impact moves that are easy-to-follow for a healthy, active lifestyle. We will be doing the Salsa, Cha-Cha, Merengue, Cumbia, Twist, Charleston, Belly Dance, and Line Dancing. Come join the fun! Students will need to bring tennis shoes, something to drink and a small towel. Instructor: Judy Godwin